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Adult & Youth Programs
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Don't Just Exercise...Train.
Thoughts, Tales and Rants
We're passionate latecomers to the fitness profession, and if you've ever been stuck at BBF or a cocktail party with us, you've heard us wax eloquent on all things health and fitness-related. We hope to get it all down in a book someday, but until then, we've started this blog to share our thoughts…and more importantly, hear and publish more of your thoughts.
New & Noteworthy
Latest News & Member Updates
Youth sports has become a religion of its own in our country, with an estimated 35 million kids between 5 and 18 currently playing an organized sport each year in the U.S. Washingtonians, with our wired-to-compete drive, are a big part of that mix....
BBF is a community of people coming together to achieve their personal best. Our members are living testaments of the power of group fitness. They've lost pounds and inches, improved bloodwork, de-stressed and re-energized. They've gained muscle, new friends and found fun in fitness. They are BlackBench Fit.