Community Open Gym
Training Camp & Restore Yoga part of our community open gymseries, open to both members and non-members on Saturdays; a special $10 drop-in rate applies or both classes for $15 (first class is free; Unlimited Members can attend as part of their membership plan).
9:30 AM TRAINING CAMP: Don’t keep beating up your body with boot camps, thrive with Training Camp! This science-based and award-winning workout combines a mobility-focused warm-up designed to prevent injury, with movement pattern-based lifts and challenging cardio drills for the ultimate 1-hour training session.
10:45 AM RESTORE YOGA: Restore is ideal to help alleviate high impact demands on joints and muscles, reduce chronic pain, recover from an injury and/or encourage rest from a high stress work week. Poses are held for longer periods of time in either simple floor poses or with the support of props, allowing chronically contracted muscles and soft tissue to reset back to their natural balanced, toned and lengthened state. Minimal strength work; all fitness levels welcome.