Home - BlackBench Fit

More than just a workout.

BlackBench Fit offers the best strength and conditioning workouts in Loudoun County. But we don’t stop there. At our Ashburn, VA facility, we offer a full range of fitness solutions, including all-in-one group workouts, injury prehab/posthab, nutrition and wellness. Our comprehensive whole health program is centered on your specific goals and supported by our inspiring BBF community of members and trainers.

Help Us Support Ashburn Fire & Rescue on May 2

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Join Us on May 2 to Support Ashburn’s Fire & Rescue

The Ashburn Volunteer Fire & Rescue Department has begun a long over due renovation to its station located on Ashburn Rd. As a proud member of our Ashburn community, BBF is excited to help support this project and hope we can count on your help on Saturday, May 2.
  • Join us for one of three 60-minute Training Camp workouts at 8:30, 9:30 or 10:30 a.m.
  • No need to register, just show up at your preferred workout time! Please note: each workout will be limited to 30 participants.
  • A minimum donation of $10 is requested - all proceeds go to the AVFRD.
  • Members of the AVFRD will be selling raffle tickets to win the chance to get a birds eye view of Ashburn from the top of the bucket ladder.
  • Muscles need some relief after your May 2 workout? Lucy from  MPowerd Massage for Athletes will here to help you work out the kinks!

Get Summer Ready with Our Next Group Detox!

Our next 10-Day Group Detox is coming in May! This highly popular program is a great way to reset your nutrition, restore balance to your body’s systems and learn more about how your body operates on or off specific foods. Participants receive Detox guidelines, recipes, access to a private Facebook group and support from BBF coaches and fellow Detoxers. Stay tuned for more details!

Community Open Gym

Training Camp & Restore Yoga part of our community open gymseries, open to both members and non-members on Saturdays; a special $10 drop-in rate applies or both classes for $15 (first class is free; Unlimited Members can attend as part of their membership plan). 9:30 AM TRAINING CAMP: Don’t keep beating up your body with boot camps, thrive with Training Camp! This science-based and award-winning workout combines a mobility-focused warm-up designed to prevent injury, with movement pattern-based lifts and challenging cardio drills for the ultimate 1-hour training session. 10:45 AM RESTORE YOGA: Restore is ideal to help alleviate high impact demands on joints and muscles, reduce chronic pain, recover from an injury and/or encourage rest from a high stress work week. Poses are held for longer periods of time in either simple floor poses or with the support of props, allowing chronically contracted muscles and soft tissue to reset back to their natural balanced, toned and lengthened state. Minimal strength work; all fitness levels welcome.