Home - BlackBench Fit

More than just a workout.

BlackBench Fit offers the best strength and conditioning workouts in Loudoun County. But we don’t stop there. At our Ashburn, VA facility, we offer a full range of fitness solutions, including all-in-one group workouts, injury prehab/posthab, nutrition and wellness. Our comprehensive whole health program is centered on your specific goals and supported by our inspiring BBF community of members and trainers.

Spring Academy 3/6-6/3. Post, Pre & In-Season Programs.

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2016 Fitness Special

If what you've done in past years didn't stick, didn't change your body, didn't help you perform better and didn't improve your health, maybe it's time to make a change. Let us help you make 2016 your healthiest year yet!

$99 Unlimited Adult Large Group Membership: New members enjoy unlimited workouts during their first month at BBF. Click here to purchase.
BlackBench Fit takes a holistic approach to wellness that doesn't stop at our award-winning strength and conditioning workouts. Nutrition coaching, accountability, monthly challenges and community support are all built into our program.

Questions about BBF or interested in a free trial workout? Give us a shout at info@blackbenchfit.com.

Winter Detox Starts February 8!

Our Winter Detox, February 8-17, is the perfect lost-cost way to establish great eating habits and get your nutrition back on track in 2016! Post winter blizzard, post Super Bowl, this is a great opportunity to focus on looking and feeling better this winter.
Included in BBF's Group Detox:
  • Pre-detox guidelines, shopping list and ideas for easy Detox-friendly meals.
  • Participation in a live conference call at 8:30 a.m. on Day #1 to receive information and support and ask questions.
  • Daily inspiration and tips from BBF's Nourish team in your inbox each day.
  • Access to our private Facebook group for support from fellow detoxers; this is where we share recipes, ideas, victories and challenges as a group!
  • Support from BBF's nutrition coaches via email during the detox if you get stuck, have questions or need extra support to accommodate dietary restrictions/special needs, etc.
Regular fees for the 2016 Winter Detox:
  • BBF Member rate: $95
  • Non-member rate: $125
  • Group Detox Alumni rate (open to anyone who has participated in past BBF detoxes): $50
Register for Group Detox:
Questions about BBF's Group Detox program? Give us a shout at info@blackbenchfit.com.

Community Open Gym

Training Camp is part of our community open gymseries, open to both members and non-members on Saturdays; a special $10 drop-in rate applies (first class is free; Unlimited Members can attend as part of their membership plan). 9:30 AM TRAINING CAMP: Don’t keep beating up your body with boot camps, thrive with Training Camp! This science-based and award-winning workout combines a mobility-focused warm-up designed to prevent injury, with movement pattern-based lifts and challenging cardio drills for the ultimate 1-hour training session.