BlackBench Fit


Athletic Development/Sports Performance Internship

      • Dynamic Warm-up and Flexibility Drills; including the agility ladder
      • Speed Development Lateral Movement Enhancement
      • Plyometric Drills
      • Conditioning; including PRI breathing and recovery
      • Olympic Lifting and Explosive Training Techniques
      • Core Stabilization; including medicine ball work
      • Overall strength training with increased proprioceptive demands
      • Daily setup/cleaning of Gym and Weight Room

If you are interested in an internship position please:

E-mail a brief summary explaining why you want to intern at our sport performance/athletic development Academy with a copy of your resume to