BlackBench Fit


At BlackBench Fit, we believe nutrition is an integral part of your health structure. In addition to nutrition education as part of monthly membership, we have offerings for both members and non-members to help you achieve your unique goals.

24-Day Challenge
The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There’s something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge – you could be next!

Personal nutrition coaching
Our Precision Nutrition-certified coaches will help you take control of your nutrition with a program that works with your unique lifestyle and is designed specifically to meet short, mid and long-term goals. Our model is rooted in science and real-world research, with a practical and highly personal approach that focuses on long-term change, not quick-fix plans.

Coaching offerings/pricing*:

  • One-time Nourish consultation (60 minutes): $85
  • 8-Week Nourish Kickstart program: includes initial consultation plus 4 one-on-one sessions with a BBF Nutrition Coach (60 minutes each); weekly accountability measures; unlimited phone/email support; and progress measurements: $475
  • Monthly nutrition coaching program (must have completed Nourish Kickstart first): includes ongoing nutrition support, including 2 one-on-one sessions per month, weekly accountability measures and phone/email support. $175/month.

*BBF Members enjoy a 10% discount off of private Nourish Coaching.

Group Detoxes:
BBF highly popular 10-Day Group Detoxes are a great way to reset your nutrition, restore balance to your body’s systems and learn more about how your body operates on or off specific foods. Participants receive Detox guidelines, recipes, access to a private Facebook group and support from BBF coaches and fellow Detoxers. BBF Group Detoxes are held twice per year: March & November.

Group Detox pricing:

  • $50—alumni
  • $95—BBF members
  • $125—non-members

Included in BBF’s Group Detox:

•Pre-detox guidelines, shopping list and ideas for easy Detox-friendly meals.
•Participation in a live conference call at 8:30 a.m. on Day #1 to receive information and support and ask questions.
•Daily inspiration and tips from BBF’s Nourish team in your inbox each day.
•Access to our private Facebook group for support from fellow detoxers; this is where we share recipes, ideas, victories and challenges as a group!
•Support from BBF’s nutrition coaches via email during the detox if you get stuck, have questions or need extra support to accommodate dietary restrictions/special needs, etc.
•New this round: Detoxers who are motivated to “keep going” on their journey to better nutrition will receive $50 off our 8-Week Nourish Kickstart nutrition coaching program!

Interested but have some questions? Ask away at Or, if you’re ready to commit and join the Group Detox register here:
1.Visit our registration portal
2.Click on the “Buy it” tab
3.Go to the drop-down “Group Detox”

Questions about BBF Nourish? Contact us at