"I had gained back 15 of the 22 pounds that I had spent almost a year losing when a friend invited me to Black Bench Fit. I was reluctant to spend the money at first because I thought I could do it on my own. I was so wrong! After losing the weight along with 22+ inches and 6 percent of my body fat I know just how much I needed this program. Not only have I lost weight, I have transformed my body into a healthier, stronger one. I gained muscle, confidence, pride and friendship. The trainers have gone above and beyond to push me to take on new challenges and encourage me to adopt a "nutrition for life" approach to eating. Unlike the gym I never dread a workout--in fact I dread missing one. BBF has changed my life and made me want to live a better one."